The exercises of Mr. pioneer
Roland Liebscher-Bracht (Liebscher-Bracht
exercises)
6b. Exercises against snapping finger
Snapping finger: stretching of the inside of the
affected finger with the arm extended
Principle 1:
Exercises with tensions and pressure
provoke that stem cells come for
reconstructing new cartilage.
from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
(7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having an
effect an exercise has to last
at least 3 minutes and there has
to be a "tearing" effect.
Principle 3: The massage ball
should be soft, should give in a
little bit hindering aches with
bones. Wooden balls or similar
hard things must not be taken
for this. from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
presented by Michael Palomino, massage,
natural medicine (2017 / translation 2019)
Snapping fingers remain "hanging" when opening the hand
and only open afterwards with a snap action. Snapping
fingers have a tension in the guidance of the tendon,
which can be loosened (32min.).
Exercise 1: Stretching the inside of the snapping finger
when the arm is extended (1min.30sec.).
Snapping finger: stretching of the
inside of the affected finger with the arm extended
Exercise 2: Stretch the arm with the snapping finger and
make a fist (1min.58sec.).
Snapping finger: Stretching the
outside of the fist with the arm extended
This is done 1 to 2 times a day (2min.1sec.). The healing
of the snapping finger can come within 1 day already,
within some days, or sometimes weeks are needed and the
healing process is coming only slowly (2min.14sec.).
