Exercise for
neck pain: Turn the head by 45 degrees, bend
one arm and drop the shoulder of the bent
arm, stretch the head with the other hand to
the other side "with the hair" -- Cervical
spine syndrome exercise 2: Pull the head
down, keep the back straight, and stretch
the neck
Principle
1: Exercises with tensions and
pressure provoke that stem cells
come for reconstructing new
cartilage.
from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
(7min.48sec.).
https://www.youtube.com/watch?v=ULnQk62PAHE
(13min.47sec.)
Principle 2: For having an
effect an exercise has to last
at least 3 minutes and there
has to be a "tearing" effect.
Principle 3: The massage
ball should be soft, should
give in a little bit hindering
aches with bones. Wooden balls
or similar hard things must
not be taken for this. from: Video:
Fingerschmerzen / -arthrose | Die
besten Übungen im Büro |
Faszien-Rollmassage, Polyarthrose
https://www.youtube.com/watch?v=fCRmTIgiy8w
(2min.0-22sec.)
presented by
Michael Palomino, massage, natural medicine (2017 /
translation 2019)
3a) Neck: The Liebscher-Bracht exercises to
neutralize neck pain
from: YouTube Channel: Liebscher
& Bracht | Die Schmerzspezialisten
Video:
Nackenschmerzen // Nackenübungen, Nackenverspannungen,
Nackentraining, Faszien Training (11min.57sek.) -
https://www.youtube.com/watch?v=D4ONX8a32V8
Video: Nackenschmerzen //
Nackenübungen, Nackenverspannungen, Nackentraining,
Faszien Training (11min.57sek.)
Video: Nackenschmerzen //
Nackenübungen, Nackenverspannungen, Nackentraining,
Faszien Training (11min.57sek.)
https://www.youtube.com/watch?v=D4ONX8a32V8
Computer people often have a bad posture with their heads
outstretched, causing more neck strain (1min.28sec). When
normalizing the posture, the body must fight against the
malposition of the neck. The result is "a war between
front and back, and as a consequence, there will be a
permanently tense neck." (1min.37sec.) - Take the massage
roller (with incision) and slowly roll it down from the
skull down the neck (2min.15sec.).
Massage against neck pain: With neck roll at the back
of the head and on the neck
Massage against neck pain with neck roll 01 beginning at
the back of the head
Massage against neck pain with neck roll
02 on the neck
The connective tissue is repaired in this way,
respectively cilia that spin the fasciae are placed at an
angle that causes the "arachnids" (called hydroblasts) to
deskew "matted fasciae, and to break down the threads that
do not belong to the original structure" (2min.26sec.). In
this way, there is a repeated pressure massage and the
fascia are rebuilt again and again (2min.32sec.).
Exercise 1 for neck pain: Turn the head 45 degrees,
bend the associated arm and let drop its shoulder
Now comes the main exercise: Sit straight, the head is
turned 45 degrees sideways, bend the arm and drop the
shoulder down (4min.11sec.). Then put the other hand on
the head and pull the head aside (4min.47sec.). Breathe
well and exhale well, and with each exhale, the head can
be pulled a little bit more (5min.21sec.).
Exercise against neck pain: Turn your
head 45 degrees, bend the correspondent arm, and drop
the shoulder of the bent arm
The tension between ear and shoulder becomes immense,
stretching force may be strong, but it must not hurt,
otherwise there will be counter reactions and new tensions
(5min.32sec). Bending down the head with the chin coming
near to the larynx, the the exercise becomes even more
intense (5min.44sec.). The muscle cord between the ear and
the shoulder is the "migraine cord" because there - as the
migraine patients tell - is almost always the origin of
the migraine (6min.12sec.).
The same exercise is also done on the other side
(7min.20sec.). And always breathe, with each exhale turn
more and increase the tension (7min.40sec.).
Exercise 2 for neck pain: Turn your head 45 degrees,
bend the corresponding arm and drop it's shoulder + with
the other hand pull the head to the other side
Further exercise: Pull the head "downwards" with both
hands (8min.56sec.).
Neck pain exercise: Turn your head 45
degrees, bend the correspondent arm, and let drop it's
shoulder
and pull the head with the other hand "by the hair" to
the other side
The thoracic spine should remain quite straight. This
stimulates the connective tissue around the neck and
dislodges the tangles (9min.18 sec.). With each exhale,
the head goes deeper down (9min.50sec.). In this way even
the smallest muscles on the neck are treated and balanced
(9min.52sec.). The exercise ends with a slow upward
movement of the head (9min.59sec.). Now shoulders and head
are loosened by free movements (10min.9sec.). People with
a "wooden neck" can perform this exercise once a day
(10min.27sec.). Later on, however, these exercises should
be done at most every 2 days, so that the connective
tissue has time to restructure itself (10min.39sec.). Not
on Sundays. One exercise takes 2 to 2 1/2 minutes
(10min.53sec.).
The pain with a cervical spine syndrome (cervical spine)
radiates into the arms. "Conventional medicine" then says
that something is wrong with the cervical spine (41sec.).
But most of the time the pain is caused by muscles and
connective tissue (fascia) that are too tense: nerves and
the vessels are pinched (48sec.). With 2 simple exercises
you can melt away the cervical spine syndrome
(1min.1sec.). Sleepy arms will not be anymore
(1min.7sec.).
Cervical spine syndrome exercise 1: Tilt the twisted
head to one side
Turn the head 45 degrees to the side, bend one arm with
hand on shoulder and "let drop" the shoulder. Put the
other hand on the head and "pull" the head "over" to the
other side diagonally. This exercise is done on both sides
(3min.33sec.).
Cervical spine syndrome exercise 1:
twisting the head and stretching the neck
Cervical spine syndrome exercise 2: Pull the head
down with both hands
During this exercise the back should stay straight
(5min.4sec.). In this way, the neck is stretched, "there,
where everything is too short" (5min.14sec.). The back
must remain straight so that the neck muscles are
maximally stretched (5min.44sec.). One can have the
feeling that one wants to "pull out" the neck more and
more (6min.11sec.). Breathe well, with every exhalation
stretching action is more and the head is dropping more
(6min.36sec.). Then come out slowly from the exercise and
come up with the head (6min.48sec.).
Cervical spine syndrome exercise 2:
Pull the head down, keep the back straight and stretch
the neck
Cervical spine syndrome exercise 3: lean your head
backwards
This is the "balance movement" [to stretch the anterior
neck muscles a little bit as well] (7min.10sec.). Now the
head seems "much lighter" (7min.27sec.). Even if there is
already a herniated disc, this exercise can be done and it
can only get better (7min.37sec.). Just never make make
fast movements (7min.50sec.).
Cervical spine syndrome exercise 3: tilt the head
backwards
