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Note: The healing effects of asparagus

Wild asparagus: Asparagus racemosus - cultivated asparagus: Asparagus officinalis

Arthritis - Beauty - Bladder infection - Blood pressure high - Blood purification - Brain function is optimized - Breastfeeding - Blood sugar levels - Cancer, also leukemia -  Childbirth: risks reduced - Cold+flu - Constipation - Depression - Diabetes - Digestion - Diuretic - Energy - Eyes stronger - Hemorrhoids - Fungal diseases - Liver - Metabolism - Nervous system - Nervous system: autism + perceptual disorders - Kidney infections - Kidney stones - Obesity, dropsy - Osteoporosis (bone loss) - Pregnancy - Sex life with male potency - Skin care - Sleep disorders - Stone disease -  Strengthening teeth - Urinary tract infections

Grüner Spargel aus
                China   Weisser Spargel   Grüner und weisser
                Spargel aus Italien und Deutscheland auf einem Markt
Green asparagus from China [1] - White asparagus [2] - Green and white asparagus from Italy and Germany at market [3]

Note

by Michael Palomino (2025)

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Content

1. The list of healing effects of asparagus
2. Asparagus types and asparagus history
3. Asparagus: healing ingredients
4. Asparagus healing effects in detail
5. The original articles (translation)




1. The list of healing effects of asparagus

Arthritis
-- Vitamin K in asparagus strengthens bone growth in children and strengthens bones in adults against osteoporosis and against arthritis [web02]
-- Vitamin K strengthens the bones because it improves calcium absorption, cures osteoporosis [web01]

Beauty
-- Green+white vegetables contain many antioxidants against free radicals which destroy cells and cause them to age [web02]
-- Asparagus acts as an antioxidant against pollutants and acts like a beauty treatment [web02]
-- Beta-carotene in asparagus keeps the skin healthy [web02]

Birth: Asparagus reduces risks during childbirth [web01]

Bladder: cystitis
-- Asparagus with the amino acid asparagine reduces urinary tract infections such as irritable bladder [bladder infection, inflammation of the urinary tract] [web01]

Blood pressure: hypertension
-- is healed by the diuretic effect [web02]
-- Asparagus lowers blood pressure through potassium [web03]

Blood purification
-- blood purification, kidneys, liver: asparagus has diuretic effect causing the excretion of toxins and waste products, blood purification, support of kidney and liver function [web03]

Blood sugar levels are regulated [diabetes, pancreas] [web01]

Brain function is optimized
-- with the normalization of the happiness hormones in the brain [web01]
-- with the production of the neurotransmitter (happiness hormone) serotonin [web01]
-- Asparagus nourishes the nervous system through potassium [web03]
-- folic acid improves brain function: breaks down homocysteine in the body which blocks the brain supply with nutrients and hormones (serotonin and dopamine) - the supply of nutrients + happiness hormones to the brain is optimized and thus heal depression and perceptual disorders [web02]
-- Sleep disorders disappear [web01,02], vit. E brightens the mood [web01]
-- tryptophan promotes serotonin production in the brain [web01]

Breastfeeding: Folic acid stimulates milk production [web01]

Cancer
-- Saponins and glutathione in asparagus are effective against cancer [web01], saponins are bocking leukemia cells [web01]
-- Histone proteins control cell growth against cancer [web01]

Cold and flu
-- Asparagus supports with its nutrients the immune system against colds, flu and other bacterial diseases [pneumonia?] [web02]

Constipation has gone [web01]
-- Due to fiber and high water content, digestion works "smoothly", constipation is eliminated [web01]
-- Asparagus heals constipation due to the draining effect and its fiber [web02]

Depression is healed:
-- with the normalization of the happy hormones in the brain [web01]
-- with production of the neurotransmitter (happiness hormone) serotonin [web01]

Diabetes healing
-- Asparagus extract heals the pancreas in animal experiments with rats, blood sugar level is normalized, diabetes is cured, insulin becomes normal [web01]

Digestion regulation: constipation, intestinal flora, hemorrhoids, colonic diverticula (large intestine: protrusions due to muscle weakness [web04]), irritable bowel syndrome
-- Easy to digest: due to fiber and high water content, digestion works "smoothly", constipation is eliminated [web01]
-- Inulin harmonizes the intestinal flora in the digestive system, nourishes the friendly intestinal bacteria, unhealthy intestinal bacteria are reduced [web01]
-- Asparagus heals "constipation, hemorrhoids, colonic diverticula and irritable bowel syndrome" [web02]

diuretic, water gets out [against obesity, overweight] [web01]
-- Asparagus with nitrogen (250-350mg per 100g) provokes more kidney activity and urine production [web03]
-- Aspartic acid, potassium salts and essential oils in the vegetables promote kidney activity and diuretic [web01], the urine production is stimulated [web02], draining for weight loss diets against obesity [web01], swelling [web02]
-- especially the asparagus juice or the asparagus broth has a diuretic effect [web01]

Energy
-- Asparagus with phosphorus (35-60mg per 100g) "improves the transport, storage and utilization of energy in the human body." [web03]

Eyes becoming stronger
-- Asparagus with vitamin A (0.03mg per 100g) strengthens the eyes, inhibits oxygen radicals [web03]

Fungal diseases
-- Asparagus with vitamin K (0.04mg per 100g) protects against fungal diseases [web03]

Haemorrhoids
-- asparagus heals hemorrhoids because of the draining effect and its fibers [web02]

Kidney infections
-- Kidney infections are cured by the diuretic effect [web02]
-- Asparagus has diuretic effect causing the excretion of toxins and waste products, blood purification, support of kidney and liver function [web03]

Kidney stones [web01]
-- Asparagus with the amino acid asparagine "even dissolves uric acid crystals" (urinary stones, kidney stones [web01,02], bladder stones) and uric acid crystals in the muscles [web01]

Liver
-- blood purification, kidneys, liver: asparagus has diuretic effect causing the excretion of toxins and waste products, blood purification, support of kidney and liver function [web03]

Metabolism [energy] [web01]
-- The fruit acids, vitamins, minerals and secondary plant substances of asparagus stimulate the metabolism [web01]

Nervous system
-- Asparagus with vitamin E (2,1mg per 100g) nourishes the nervous system, neutralizes heavy metals which form radicals [web03]
-- Asparagus also nourishes the nervous system by potassium [web03]
-- Folic acid improves brain function: breaks down homocysteine in the body which blocks the brain supply with nutrients and hormones (serotonin and dopamine) - the supply of nutrients + happy hormones to the brain is optimized and thus heal depression and perceptual disorders [web02]
-- Sleep disorders disappear [web01,02], vit. E brightens the mood [web01]
-- Tryptophan promotes serotonin production in the brain [web01]

Obesity - dropsy
-- Asparagus works against obesity and against dropsy [web03]
-- Aspartic acid, potassium salts and essential oils in the vegetables promote kidney activity and diuretic, diuretic for weight loss diets against obesity [web01]
-- The fruit acids, vitamins, minerals and secondary plant substances of asparagus boost the metabolism and push the fat burning [web01]
-- Belly fat is reduced with potassium (200g asparagus contain almost 300mg potassium) [web02]
-- The fiber of the asparagus removes every constipation, so that toxins are better drained out [web02]
-- Asparagus has a filling effect, so that the amount eating due to sadness, stress or boredom has an end [web02].

Osteoporosis (bone loss)
-- Folic acid protects against osteoporosis (bone loss)
-- Vitamin K strengthens the bones because it improves calcium absorption, cures osteoporosis [web01]
-- Vitamin K in asparagus strengthens bone growth in children and strengthens bones in adults against osteoporosis and against arthritis [web02]

Perceptual disorders
-- Folic acid in asparagus cures depression by the effect in the brain, acts like an antidepressant, perceptual disorders are eliminated [web02]

Pregnancy is strengthened:
-- The fetus develops its nervous system healthy with a lot of folic acid without birth defects, premature birth is prevented, autism is prevented [web01]
-- The fetus is developing well with a lot of iron, and the pregnant woman is also doing well with a lot of iron [web01]

Sex life with male potency [web01]
-- trace elements zinc and molybdenum and aspartic acid promote potency in men [web01]
-- the high vitamin E content directly activates the production and release of sex hormones [also in women?] [web01]

Skin care [aging skin, ev. also pimples, acne]
-- green+white vegetables contain many antioxidants against free radicals which destroy cells and cause them to age [web02]
-- asparagus acts as an antioxidant against pollutants and acts like a beauty treatment [web02]
-- the beta-carotene in asparagus keeps the skin healthy [web02]

Sleep disorders: Sleep is normalized [by normalizing activity in life]
-- with the normalization of the happiness hormones in the brain [web01]
-- with production of the neurotransmitter (happiness hormone) serotonin [web01]

Stones:
-- asparagus with the amino acid asparagine "even dissolves uric acid crystals" (urinary stones, kidney stones, bladder stones) and uric acid crystals in the muscles [web01]

Teeth stronger
-- Asparagus with calcium (20 to 22mg per 100g) for teeth and bones [web03]

Urinary tract infection
-- Asparagus with the amino acid asparagine reduces urinary tract infections such as irritable bladder [bladder infection, inflammation of the urinary tract] [web01]

Warnings
-- The strong smell of the urine after eating asparagus probably comes "from various sulphurous substances" [web03]
-- People with increased uric acid values in the blood should not eat asparagus because otherwise gout attacks are to be feared [web03]
-- "People being prone to kidney stones should better remove asparagus from his personal menu" [but asparagus is supposed to cure stone diseases?] [web03].



2. Asparagus types and asparagus history

-- Asparagus above ground turns green because photosynthesis forms chlorophyll, is healthier because of more ingredients and vitamins due to the sun exposure [web01]
-- Asparagus under the ground remains white (bleached asparagus), tastes different from the green asparagus [web01]
-- The differences of green and white asparagus are not significant, both species are healthy [web03]

Wild asparagus
-- there is wild asparagus (Asparagus racemosus) in the Mediterranean region, the taste is strong, spicy and vitalizing, you can harvest it all winter and until late spring [April] [web01]

Cultivated asparagus
-- There is the cultivated asparagus (Asparagus officinalis) in Central Europe, fresh from March [web01]
-- Asparagus is labor-intensive and expensive, but with many healing effects [web01]
-- Asparagus freshly steamed or grilled is best [web01]

Asparagus history: from Iraq to Ancient Greece to Europe
-- Asparagus is available in spring as green as well as as white asparagus [web02]
-- The main stem of the asparagus (Asparagus officinalis) can grow up to 1.5m high [web02]
-- Asparagus is of the same plant family as leeks, onions, chives etc.  [web02]
-- The green asparagus originally comes from today's Iraq between Tigris and Euphrates [web02]
-- Asparagus was already consumed by the ancient Egypt and the ancient Greek culture food and sacrifice ceremonies [web02]
-- With the destruction of the Greek Empire also the consumption of asparagus in Europe ended, from the colonialism it came back [web02]
-- Until the 19th century only the green asparagus was known, then it was also grown underground as white asparagus [web02]
-- Precondition for asparagus cultivation is mild climate, in Europe the biggest asparagus producers are in Italy, Germany and France, in spring it comes fresh from the field [web02]

[Supplement: Asparagus could be able planted in the pit greenhouse all year round - the farmers simply refuse the pit greenhouse "Walipini" until today (2025)!]



3. Asparagus: healing ingredients
Asparagus consists of 93% water, about 25 kilocalories per 100 grams, some sodium, many vitamins, a lot of B6, and zinc, magnesium, calcium, proteins, fiber, beta-carotenes, vitamin E, thiamine, vitamin K, vitamin C, folic acid/folate, riboflavin, niacin, rutin, phosphorus, iron, potassium, manganese, copper and selenium [web01]
-- Asparagus is light food, 93% water, 2% proteins, 4% carbohydrates, 0.2% fats, 150 calories per kg [web03]
-- Asparagus is full of minerals and vitamins, e.g. potassium with 190-280mg per 100g asparagus [web03]
-- Asparagus lowers blood pressure through potassium [web03]
-- Asparagus nourishes the nervous system through potassium [web03]
-- Asparagus with calcium (20 to 22mg per 100g) for teeth and bones [web03]
-- Asparagus with phosphorus (35-60mg per 100g) "improves the transport, storage and utilization of energy in the human body." [web03]
-- Asparagus with nitrogen (250-350mg per 100g) provokes more kidney activity and urine production [web03]
-- Asparagus with vitamin A (0.03mg per 100g) cares for the eyes, inhibits oxygen radicals [web03]
-- Asparagus with vitamin E (2,1mg per 100g) nourishes the nervous system, neutralizes heavy metals which form radicals [web03]
-- Asparagus with vitamin K (0.04mg per 100g) protects against fungal diseases [web03]
-- Contraindications: People with kidney problems should not eat much asparagus, nor people with high uric acid levels in the blood or with tendency to kidney stones [web03]

[Supplement: uric acid is going down with natural food as apple puree with stewed potatoes during one week - link].


4. Asparagus healing effects in detail

Beauty: Asparagus for beauty
-- Green and white vegetables contain many antioxidants against free radicals which destroy cells and cause them to age [web02]
-- Asparagus acts as an antioxidant against pollutants and acts like a beauty treatment [web02]
-- The beta-carotene in asparagus keeps the skin healthy [web02]

Blood pressure: Asparagus against high blood pressure
-- Asparagus lowers blood pressure through potassium [web03]

Blood purification: Asparagus for blood purification
-- blood purification, kidneys, liver: asparagus has diuretic effect causing the excretion of toxins and waste products, blood purification, support of kidney and liver function [web03]

Bones: Asparagus for strong bones (against osteoporosis)
-- Folic acid protects against osteoporosis (bone loss) [web01]
-- Vitamin K strengthens the bones because it improves calcium absorption, cures osteoporosis [web01]
-- Vitamin K in asparagus strengthens bone growth in children and strengthens bones in adults against osteoporosis and against arthritis [web02]
-- Asparagus with calcium (20 to 22mg per 100g) is strengthening teeth and bones [web03]

Cancer: Asparagus against cancer
-- Saponins and glutathione in asparagus are effective against cancer [web01], saponins are bocking leukemia cells [web01]
-- Histone proteins control cell growth against cancer [web01]

Cholesterol: Asparagus against cholesterol
-- Translation: "It also lowers cholesterol levels and supports the breakdown of sugar in the blood." [web02]

Depression: Asparagus against depression, for optimal brain function, for healthy sleep
-- Asparagus nourishes the nervous system through potassium [web03]
-- Folic acid improves brain function: breaks down homocysteine in the body which blocks the brain supply with nutrients and hormones (serotonin and dopamine) - the supply of nutrients + happiness hormones to the brain is optimized and thus heal depression and perceptual disorders [web02]
-- Sleep disorders disappear [web01,02], vit. E brightens the mood [web01]
-- tryptophan promotes serotonin production in the brain [web01]

Diabetes: Asparagus for diabetes [for the pancreas]
-- Animal experiments with rats show that asparagus extract heals the pancreas and the blood sugar level normalizes, insulin is produced normally again [web01]

Diuretic effect: Asparagus has a diuretic effect, cures obesity
-- Asparagus with nitrogen (250-350mg per 100g) provokes more kidney activity and urine production [web03]
-- Aspartic acid, potassium salts and essential oils in the vegetables promote kidney activity and diuretic, diuretic for weight loss diets against obesity [web01]
-- Overweight, dropsy [web03]
-- Diuretic properties come mainly in the form of asparagus juice or asparagus broth [web01]

Energy: Asparagus for energy
-- Asparagus with phosphorus (35-60mg per 100g) "improves the transport, storage and utilization of energy in the human body." [web03]

Eyes: Asparagus for strong eyes
-- Asparagus with vitamin A (0.03mg per 100g) strengthens the eyes, inhibits oxygen radicals [web03]

Fungal diseases: Asparagus against fungal diseases
-- Asparagus with vitamin K (0.04mg per 100g) protects against fungal diseases [web03]

Gastrointestinal area: Asparagus for the gastrointestinal area
-- easy to digest: due to fiber and high water content, digestion works "smoothly" [web01], constipation is eliminated by the many dietary fibers [web01,02]
-- Inulin harmonizes the intestinal flora in the digestive system, nourishes the friendly intestinal bacteria, unhealthy intestinal bacteria are reduced [web01]
The second health benefit of asparagus is its ability to empty the bowels with the help of the fiber it contains.
-- Asparagus heals by the dehydrating effect and its fiber "constipation, hemorrhoids, colonic diverticula* and irritable bowel syndrome" [web02]
*large intestine: protrusions due to muscle weakness [web04]

Health: Asparagus for a strong health
-- Asparagus: The "nutrients like vitamins A, C, E and K as well as chromium, trace elements, fiber and folic acid promote your health" [web02]

Metabolism: Asparagus for normal metabolism, weight loss, obesity, dropsy
-- Asparagus works against obesity and against dropsy [web03]
-- The fruit acids, vitamins, minerals and secondary plant substances of asparagus boost the metabolism and push the fat burning [web01]
-- Asparagus is good for weight loss with a lot of potassium which reduces belly fat (200g asparagus contain almost 300mg potassium) [web02]
-- The fiber of the asparagus removes every constipation, so that toxins are better drained out [web02]
-- Asparagus has a filling effect, so that the eating attacks due to sadness, stress or boredom have an end [web02].

Nervous system: Asparagus for the nervous system
-- Asparagus with vitamin E (2,1mg per 100g) nourishes the nervous system, neutralizes heavy metals which form radicals [web03]
-- Asparagus also nourishes the nervous system by potassium [web03]
-- Folic acid improves brain function: breaks down homocysteine in the body which blocks the brain supply with nutrients and hormones (serotonin and dopamine) - the supply of nutrients + happiness hormones to the brain is optimized and thus heal depression and perceptual disorders [web02]
-- Sleep disorders disappear [web01,02], vit. E brightens the mood [web01]
-- Tryptophan promotes serotonin production in the brain [web01]

Pregnancy: Asparagus for pregnancy, fetus and breastfeeding
-- Folic acid for pregnancy: The high folic acid content of asparagus is a guarantee for a healthy development of the unborn child without birth defects, the nervous system is developed in a healthy way, the risk of premature birth is reduced, autism is prevented [web01]
-- Folic acid for breastfeeding: The high folic acid content causes a good milk production [web01]
-- Iron: The iron content promotes the health of the pregnant woman as well as the growth of the unborn child [web01]

Sexual behavior: Asparagus for good potency in sexual behavior
-- Potency of men is promoted with the trace elements zinc and molybdenum, as well as by the aspartic acid [web01]
-- Asparagus with high vitamin E content activates directly the production and release of sex hormones [also in women?] [web01]

Teeth: Asparagus for the teeth
-- Asparagus contains calcium (20 to 22mg per 100g) for teeth and bones [web03]

Urinary tract: Asparagus against urinary tract infections (bladder infections)+stone ailments
-- Asparagus with the amino acid asparagine reduces urinary tract infections such as irritable bladder [bladder infection, inflammation of the urinary tract] [web01]
-- Asparagus with the amino acid asparagine "even dissolves uric acid crystals" (urinary stones, kidney stones, bladder stones) and uric acid crystals in the muscles [web01]

Warnings
-- Kidney patients should first heal the kidneys before they eat a lot of asparagus and irritate the kidneys [web01]
-- People with kidney problems should not eat much asparagus [web01,03],
-- People with high uric acid in the blood or with a tendency to kidney stones should not eat asparagus [but asparagus should cure stone diseases?] [web03]
-- Asparagus provokes that urine smells very much of ammonia, but this is a GOOD sign for good health [web01]




5. The original articles

Article 1:
Remedy asparagus on April 23, 2021: Blood sugar levels, depression, cancer, pregnancy, stone disease, digestion, etc.

10 Health Benefits of Asparagus
(orig. German: 10 Gesundheitliche Vorteile von Spargel)
https://die-gesunde-wahrheit.de/2021/04/23/vorteile-von-spargel/ [web01]

Translation with Translator.eu:

Asparagus and our health
 Here are 10 health benefits of asparagus
 No. 1. Reduces risks during childbirth
 No. 2. Helps with depression
 No. 3. Prevention of osteoporosis
 No. 4. Prevention of cancer
 No. 5. Helps with digestion
 No. 6. Has a strong diuretic effect
 No. 7. Boosts the metabolism
 No. 8. Beneficial for sex life
 No. 9. Regulates blood sugar levels
 No. 10. Helps with kidney stones
 Asparagus: White or green?

Asparagus and our health - [wild asparagus and cultivated asparagus]
The asparagus family has many members, but only a few of them are edible.
Wild asparagus (Asparagus racemosus), for example, grows in the barren Mediterranean mountains and can often be collected in the wild throughout the winter until late spring. Its taste is strong, spicy and vitalizing.

Asparagus (Asparagus officinalis), on the other hand, is a carefully and elaborately cultivated vegetable that appears on the markets and in the grocery stores not as early as in March.

[Ingredients of asparagus]
Due to its labor-intensive culture, the vegetable is not exactly one of the cheapest vegetables. However, its numerous health benefits more than make up for the price.

The plant consists of 93% water and has only about 25 Kcal per 100 grams. Asparagus contains little sodium but many vitamins. Above all, it contains plenty of vitamin B6. Apart from that, the plant also contains zinc, magnesium and calcium.

Furthermore, there are other substances in the vegetables such as proteins, fiber, beta-carotenes, vitamin E, thiamine, vitamin K, vitamin C, folic acid/folate, riboflavin, niacin, rutin, phosphorus, iron, potassium, manganese, copper and selenium.
Here are 10 health benefits of asparagus

No. 1. Reduces risks during childbirth
Due to the high folic acid content, the consumption of asparagus is highly recommended, especially for pregnant and breastfeeding women, as there is an increased need during this time and the risk of birth defects is reduced. (1)
Folic acid regulates the fetal and embryonic nerve cell groups, promotes the proper formation of nerve cells in the fetus and reduces the risk of premature birth and autistic disorders in babies.
Asparagus also stimulates milk production in breastfeeding mothers.
Furthermore, the iron content in the delicious vegetable supports the overall growth of the baby and is very important for the expectant mother.

No. 2. Helps against depression
Asparagus improves mood. It contains various compounds that put you in a good mood and help against symptoms of depression. The high folic acid content improves brain function, the vitamin E ensures a better mood and the tryptophan supports serotonin production in the brain. (2) Freshly steamed or grilled asparagus is best suited to brighten the mood.
One component of vegetables that can help with depression is folic acid. Folic acid helps to break down accumulations of homocysteine in the body. High concentrations of homocysteine reduce the supply of nutrients and hormones such as serotonin and dopamine to the brain.
If these happiness hormones are not able to reach the brain, depressive moods can worsen and balanced sleep can be disturbed.

No. 3. Prevention of osteoporosis (bone loss)
[Prevention of osteoporosis]
Furthermore, asparagus can protect against osteoporosis. Consequently, folic acid is used here as well. This is because a lack of folic acid can promote osteoporosis.
[Healing osteoporosis]
In addition, the vegetable contains vitamin K, making it an excellent food for the treatment of osteoporosis. Vitamin K helps us strengthen bones by improving calcium absorption.

No. 4. Prevention of Cancer
[Saponins against cancer]:
A study at Rutgers University in New Jersey ("USA") showed that the raw saponins in asparagus clearly show anti-tumor activities and could irreversibly block the growth of human leukemia cells. (3)

[Histones control cell growth]
Asparagus contains a lot of certain proteins, the histones. These histones are thought to be actively involved in controlling cell growth. Scientists attribute anticarcinogenic properties to these proteins.

[Glutathione for cancer]
The U.S. National Cancer Institute reported that asparagus had the highest test scores for glutathione of all foods. Glutathione is considered one of the most effective anticarcinogens and antioxidants.

No. 5. Helps with digestion
[easily digestible]: The vegetable contains a lot of fiber and has a high water content, so it is easy to digest.
[Inulin is harmonizing the intestinal flora]: The inulin in asparagus also nourishes the friendly intestinal bacteria in the digestive system and thus ensures a healthy harmonious intestinal flora. Maintaining a healthy gut flora is a must, as unhealthy gut bacteria can have negative consequences for our health.
[Fiber]: The high fiber content promotes the proper functioning of the digestive system and avoids constipation. (4)

No. 6. Has a strong diuretic effect
[Amino acid asparagine]: Asparagus has a diuretic effect and helps with urinary tract infections. The main reason for this is the amino acid asparagine. It plays an important role in the urea cycle, as it is converted into ammonia in the body. (5) While ammonia is the reason for the pungent odor that urine often has after eating asparagus, this odor is not harmful. It is precisely this asparagine that has a diuretic effect. If you want to stimulate your kidney activity, you should therefore eat this delicious vegetable regularly.
[Bladder infection]: Asparagus is also highly recommended for chronic urinary tract infections or an irritable bladder.
[Urinary stones, stone diseases]: Asparagus even dissolves uric acid crystals in the kidneys, bladder and muscles.
[WARNING]: Caution is advised for chronic kidney patients. You should not eat large amounts of asparagus, as it can irritate the kidneys additionally.

No. 7. Boosting the metabolism
Aspartic acid, potassium salts and essential oils in the vegetable contribute to the promotion of kidney activity.
This ensures increased water excretion, which is why asparagus is often used for diets.
In addition, the vegetable tastes good and contains only about 25 kcal per 100 grams.
In addition, the fruit acids, vitamins, minerals and secondary plant substances of asparagus boost the metabolism and push fat burning.

No. 8. Beneficial for sex life
The vegetable can promote potency. In the past, this vegetable was often called the "sensual stem". Asparagus provides plenty of the trace element zinc and molybdenum, and men need them for their potency. The effect is enhanced by aspartic acid. Furthermore, the vitamin E content in vegetables, which is quite high for vegetables, enhances their potency-enhancing effect. Vitamin E directly activates the production and release of sex hormones. (6)

No. 9. Regulates blood sugar levels [in animal studies with asparagus extract in rats]
This was the conclusion reached by a team of researchers from the University of Karachi in Pakistan after an investigation. The animals got injections with certain [toxic] chemical substances causing a diabetic state with low insulin levels and high blood sugar levels. (7) Afterwards, half of the rats were treated with an asparagus extract. The animals received both low and high doses for 28 days. At the same time, the other half of the test animals received the active ingredient glibenclamide, a well-known diabetes drug for type 2 diabetics. The rodents' blood samples were then examined to see how and whether the blood sugar level had changed.
The samples showed that a low dose of asparagus extract lowers blood sugar, but has no positive effect on the production of insulin.
The high dose of asparagus extract both lowered blood sugar, but also increased insulin production in the pancreas.

No. 10. Helps against kidney stones
The delicious vegetable provides fibre, folates (the natural and active form of folic acid), potassium, an extremely favourable calcium-magnesium ratio, B vitamins and an extensive range of bioactive plant compounds.
In particular, the high potassium content at the same time as a low sodium deposit makes the vegetable a cleansing and diuretic food.
In this context, asparagus is also being discussed as a very concrete way to prevent kidney stones or to dissolve existing kidney stones.

Its diuretic properties are particularly effective when asparagus is drunk in the form of juice or its broth. (8)

[Book]: "Asparagus: Origin, Applications and Recipes" (orig. German: "Spargel: Herkunft, Anwendungen und Rezepte")
    Löser, Evemarie / Löser, Frank
    Edition Demmler
    Price 4,95 ¤ (at 2025/01/03 23:17)
    Publication Date 2014/05/01
    SalesRank#1,744,680

Asparagus: White or green?
White asparagus is white because it grows in so-called "dams" underground, that means: in mounds of earth. This asparagus variety, also known as bleached asparagus, is harvested immediately as soon as its head breaks through the earth's cover. Since the asparagus does not come into contact with daylight, it remains pale.
Green asparagus, on the other hand, grows above ground and is not covered by a layer of soil. Since it is exposed to the sun at all times, it forms chlorophyll for photosynthesis. This process turns the asparagus green.
Green asparagus is healthier than bleached asparagus because it contains more ingredients and valuable vitamins (due to sun exposure).
In addition, green asparagus tastes different from bleached asparagus. Similar to the difference between cauliflower and broccoli.


Article 2:
23.4.2021: Asparagus with 8 healing effects
8 Incredible Health Benefits of Asparagus
(orig. German: 8 unglaubliche gesundheitliche Vorteile von Spargel)
https://bessergesundleben.de/8-unglaubliche-gesundheitliche-vorteile-von-spargel/ [web02]

Translation with Deepl:

Asparagus is not only versatile and delicious, it also has other benefits. Here we show you 8 health benefits of asparagus!

8 incredible health benefits of asparagus
It contains vitamins and minerals, is rich in fiber and has a diuretic effect. These are exactly the reasons why there are so many health benefits of asparagus! It is best eaten in spring, when it is available in the stores in white and green.

Properties of asparagus - [asparagus history from Iraq to Ancient Greece and Europe]
Asparagus has one main stem, called Asparagus officinalis, which can grow up to 1.5 meters high.
It belongs to the same family as leeks, onions and chives, although they have neither a similar taste nor a similar appearance.
The green variety originally comes from the Mediterranean region. More precisely, from the vicinity of the Tigris and Euphrates rivers [today's Iraq].
In ancient Egypt and Greece, asparagus was both eaten and used as an offering. It became known in Europe through the Romans [Greeks], who recognized its medicinal properties. With the destruction of the Roman [Greek] Empire, the consumption of asparagus also ceased.
In the 20th and 21st centuries, however, it became popular again, this time thanks to its culinary benefits. In the 17th century, asparagus was one of the most commonly consumed foods by the middle and upper classes. Until the 19th century, only green asparagus was known. Then the method of cultivation (underground) was developed and white asparagus began to grow.
The difference is in how much sun the asparagus receives (the green color comes from chlorophyll).
Nowadays, this vegetable is mainly grown in regions with a mild climate. The largest producers are currently Italy, Germany and France.
Although greenhouses and long cold chains give us the opportunity to consume any type of vegetable all year round, asparagus is best eaten in spring. At other times, you can buy it canned [or in glasses].

Health benefits of asparagus
As it contains many vitamins, it was already eaten in ancient times and recommended for certain health complaints. Find here out which ones:

1. It has a draining diuretic effect
Asparagus has a draining effect
As asparagus consists mainly of water, it stimulates the elimination of excess fluids.

    It is recommended for people suffering from fluid retention, swelling, kidney problems (such as kidney stones or infections) or high blood pressure.
    It also supplies the body with asparagine, which stimulates urine production.
    Asparagus does not contain certain types of natural sodium that cause a bloating big belly. It therefore does not cause winds / flatulence.

2. Asparagus is a [soft] laxative
The second health benefit of asparagus is its ability to empty the bowels with the help of the fiber it contains.
It treats and prevents constipation, hemorrhoids, colonic diverticula (large intestine: protrusions due to muscle weakness [web04]) and irritable bowel syndrome.
It also lowers cholesterol levels and supports the breakdown of sugar in the blood.

3. It is an antioxidant [like a beauty treatment, rejuvenation]
Asparagus is an antioxidant. Eating a dish of asparagus is more effective than any beauty treatment. This is because green and white vegetables contain many antioxidants that fight free radicals. Free radicals attack the cells and accelerate ageing. To counteract this, it also contains beta-carotene, which is important for healthy skin.

4. Asparagus is an antidepressant
It contains quite a lot of folic acid. This nutrient not only brings health benefits to pregnant women and the fetus, but also to the brain.
This vegetable reduces the risk of cognitive impairment, helping you to sleep better and counteracting depression and sleep disorders.
So if you never get a good night's sleep or struggle with stress and fatigue, you should definitely add this vegetable to your meals.
It is more effective than any medicine.

5. It contains many nutrients
Asparagus contains many nutrients
The nutrients contained in asparagus promote your health, such as vitamins A, C, E and K as well as chromium, trace elements, fiber and folic acid.

6. Asparagus is good for your bones
People over 50 (especially menopausal women) and children under 5 should consume particularly large amounts of this vegetable. Why is that? Because vitamin K makes your bones stronger and prevents fractures. Whether it's osteoporosis or arthritis, your bones get weaker the older you get. Children should eat it in order to grow and develop well. The protein osteocalcin (which is found in bone tissue) counteracts development.

7. It helps you lose weight
Asparagus helps you lose weight. If you are on a diet to lose weight, you should include asparagus in your diet.

    200 g contains almost 300 mg of potassium. This is a nutrient that is known to reduce belly fat.
    It also contains a lot of fiber, which counteracts constipation and eliminates toxins.

But that's not all: this vegetable has a satiating effect, preventing you from eating beyond hunger or out of sadness, stress or boredom.

8. Asparagus is antiviral
Last but not least, another health benefit is that it supplies the body with nutrients that support the immune system.
It therefore counteracts colds, flu and other bacterial diseases.

[The sources of this article]
All sources cited have been thoroughly checked by our team to ensure their quality, reliability, timeliness and validity. The bibliography of this article was deemed reliable and academically or scientifically accurate.


  • Sun, T., Tang, J., & Powers, J. R. (2007). Antioxidant activity and quality of asparagus affected by microwave-circulated water combination and conventional sterilization. Food Chemistry. https://doi.org/10.1016/j.foodchem.2005.10.047
  • Fuentes-Alventosa, J. M., Rodríguez-Gutiérrez, G., Jaramillo-Carmona, S., Espejo-Calvo, J. A., Rodríguez-Arcos, R., Fernández-Bolaños, J., … Jiménez-Araujo, A. (2009). Effect of extraction method on chemical composition and functional characteristics of high dietary fibre powders obtained from asparagus by-products. Food Chemistry. https://doi.org/10.1016/j.foodchem.2008.07.075
  • Eichholz, I., Rohn, S., Gamm, A., Beesk, N., Herppich, W. B., Kroh, L. W., … Huyskens-Keil, S. (2012). UV-B-mediated flavonoid synthesis in white asparagus (Asparagus officinalis L.). Food Research International. https://doi.org/10.1016/j.foodres.2012.03.008

This text is for informational purposes only and does not replace advice from a professional. If in doubt, consult your specialist.
Written by Yamila Papa Pintor


Article 3
2006: The healing effects of asparagus

How healthy is asparagus?
(orig. German: Wie gesund ist Spargel?)
https://www.planet-wissen.de/gesellschaft/lebensmittel/spargel/pwiewissenfrage102.html [web03]

Translation with Deepl:

Asparagus contains only a few calories, but is full of minerals and vitamins. Whether green or white, both varieties are very healthy. However, people with kidney problems [Kidney failure, dialysis cases] should refrain from eating them.

By Rolf Stephan

What's in asparagus: good for your health - but not for everyone
Asparagus is extremely healthy. It consists of 93 percent water, about two percent protein, about four percent carbohydrates and only 0.2 percent fat. Asparagus therefore has only 150 calories per kilogram.
Nevertheless, asparagus contains many minerals - such as potassium (190 to 280 milligrams per 100 grams), which has a blood pressure-lowering effect and is important for the functioning of nerve impulses.
The calcium in asparagus (20 to 22 milligrams per 100 grams) is an important building block for teeth and bones. The phosphorus contained in asparagus (35 to 60 milligrams per 100 grams) improves the transport, storage and utilization of energy in the human body.
The relatively high nitrogen content (250 to 350 milligrams per 100 grams) stimulates kidney activity and leads to the well-known diuretic effect of asparagus.
Asparagus also contains many essential vitamins. Vitamin A, for example (0.03 milligrams per 100 grams) supports our eyesight and inhibits oxygen radicals.
Vitamin E (2.1 milligrams per 100 grams) has a strong influence on our nervous system and acts against radical-forming heavy metals. Vitamin K (0.04 milligrams per 100 grams) is important for the blood and protects the body against fungal diseases.
It is not clear whether green or white asparagus is healthier. Although the amounts of various minerals and vitamins depend on whether the asparagus sees light before harvesting, the differences are not significant. In any case, both asparagus colors are healthy.

Green or white - both types are healthy - health-promoting - but not for everyone
Due to its dehydrating effect, people who suffer from obesity and dropsy should eat asparagus. Due to the strong urine excretion, more metabolic end products such as toxins and waste products are excreted from the body.
The blood is purified and the kidney and liver functions are supported. The peculiar smell of urine after eating asparagus probably comes from various sulphur-containing substances.
However, people with elevated uric acid levels in their blood should avoid eating this noble vegetable, as otherwise there is a risk of gout attacks. People who are prone to kidney stones should also remove asparagus from their personal menu.
(First published in 2006, last updated March 26, 2021)

[Supplement: uric acid is going down with natural food as apple puree with stewed potatoes during one week - link].


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Sources
[web01] https://die-gesunde-wahrheit.de/2021/04/23/vorteile-von-spargel/
[web02] https://bessergesundleben.de/8-unglaubliche-gesundheitliche-vorteile-von-spargel/
[web03] https://www.planet-wissen.de/gesellschaft/lebensmittel/spargel/pwiewissenfrage102.html
[web04] https://de.wikipedia.org/wiki/Divertikulitis

Photo sources
[1] Green asparagus from China: https://pxhere.com/de/photo/1078861
[2] White asparagus: https://pxhere.com/de/photo/1121469
[3] Green and white asparagus from Germanyy: https://pxhere.com/de/photo/994381



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