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Fact sheet: nutrition in general

General nutritional tips as a prevention keeping a a pH value between pH6 and pH7 for a life without heavy diseases

Michael Palomino,
                    Portrait  Peter D'Adamo,
                    Portrait  Olivenöl
                    pflegt den Körper  Apfelessig putzt den Körper  Grapefruits mit Mineralien und
                        viel Vitamin C
Michael Palomino - Dr. Peter D'Adamo with blood group nutrition [1] - olive oil caring for the body - applie cider vinegar is cleaning the body  - grapefruits with minerals and much vitamin C

by Michael Palomino (2018)

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Blood group nutrition - all whole grain - chew well - olive oil - salads with olive oil+cider vinegar - ginger and grapefruit - tomato salad with onions and ginger - cook food in steam - fry only with coconut oil - not much salt - organic honey instead of sugar - meat 2 times a week, fish 2 times a week, 3 vegetarian days per week - raw egg shells - balanced food - 1-2 liters of water a day - NO white bread, NO white rice - NO refined sugar, no matter if white or brown - no food with citric acid - no lemonades because of citric acid and sugar - no canned food - no fried food except with coconut oil - no too spicy food - no powerful food in summer - no refined sugar, can be replaced by stevia - go to sleep early - general nutrition tips for prevention for a pH value between pH6 and pH7 for a life without heavy diseases

Have a good life with these food instructions!

-- live always live according to blood group nutrition (because the stomach and the metabolism are different depending on the blood group - in healthy condition the nutrition may contain 20% negative food)
-- all must be of wholemeal (wholemeal bread, wholemeal rice)
-- always chew well: 20 to 30 times (because the digestion and the absorption of vitamins and minerals already starts with the saliva)
-- Olive oil cares for joints, organs, glands, stomach, intestines and circulation - and prevents constipation. Italy's population with a lot of olive oil has much less cancer than other populations - because they almost always put olive oil into their food. Olive oil is used in salads or in meals, such as vegetables, rice, potatoes, sauces and soups. The olive oil must be in a dark bottle, because otherwise the daylight destroys the vitamins. It must not be cooked because the vitamins are destroyed from 60 degrees Celsius. Add it only when the meal is served on the plate.
-- prepare salads with olive oil and apple cider vinegar - olive oil has a healing effect, apple cider vinegar has a cleaning purifying effect
-- Ginger and grapefruit are best food for winter
     -- ginger against inflammation, muscle pain, cares the brain, strengthens the immune system
   -- Grapefruit with lots of minerals and vitamin C, strengthens the immune system, as also raw apples, so combine the fruit salad with grapefruit+apples+banana etc..
-- A good winter salad is e.g. tomato salad with onions and ginger.
-- cooked food should be only steamed, do not fry in oil
-- fried food should be fried only in coconut oil, because this is the only oil that does not strain the body when fried
-- don't put much salt, use organic honey instead of sugar (sugar weakens the immune system)
-- eat light meals in summer, eat powerful meals in winter (in winter: potatoes and corn for more energy)
-- eat meat no more than 2 times a week and fish no more than 2 times a week, thus 3 wholegrain vegeterian days per week, this is a good balance
-- raw egg shells are natural calcium for bones and teeth
-- the food should be balanced, so: wholemeal rice / potatoes + vegetables + salad / raw fruit / fruit salad, more fruit in summer, more potatoes in winter.
-- 1 to 2 liters of water per day, because water contains oxygen and cares for the whole body.
(Variations: Lemon water with fresh, squeezed lemon, also combined with chamomile and/or peppermint - or just chamomile tea, or combined chamomile-peppermint tea, liver care with boldo tee - in summer cold teas)

-- NO white bread, NO white rice (because the body thinks it has eaten something, but the minerals from the grain shells are missing, and then the body takes minerals from the bones and the bones become hollow and break easily in old age)
-- blood group 0 must not eat much wheat (weight is increasing with wheat), blood group A must not eat much meat (weight goes up with meat)
-- DO NOT use refined sugar nor white nor brown, and do not consume foods high in sugar (neither white nor brown sugar), as this weakens the immune system (no lemonades, no Nutella, no industrial "yogurt" which contains 15% sugar, only occasionally sweet cakes and tarts). Use for sugar: honey, stevia.
-- NO food with citric acid: Citric acid preserves food, but is corrosive and destroys the complete body.
-- DO NOT drink lemonades (because of citric acid + sugar): Citric acid is corrosive, destroys the entire body, and lemonades also contain a lot of sugar, which weakens the immune system. The combination of citric acid + sugar destroys the teeth, is the most corrosive combination)
-- DO NOT eat canned food (the fruits and vegetables in canned food are overcooked and have no more vitamins and have hardly any minerals)
-- DO NOT eat fried food (deep fried oil is very harmful to the body, except coconut oil)
-- DO NOT eat too spicy food (spicy chili destroys the gastrointestinal tract and liver and kidneys, so even an apple leads to diarrhoea or people have "yellow eyes")
-- DO NOT eat powerful meals in summer (potatoes, corn), otherwise you will have overweight.

Replace refined sugar with honey or stevia: Since I have completely avoided sugar and sugary foods since May 2018, my immune system has become much more robust and my susceptibility has decreased again. And teeth are saved. If you want to sweeten without sugar, use honey or stevia (stevia with small amounts). Mother Earth has it.

Disinfecting water with UV radiation: If you live in areas where you have to boil the water from the tap, you can also disinfect the water with UV radiation from the sun: A transparent PET bottle (without label) is filled to 3/4, shake it vigorously for 1 minute and placed in the sun for 6 to 8 hours, or 1 to 2 days if the sky is cloudy (1 day in regions near equator, 2 days in regions far from equator). The UV radiation disinfects the water to drinking water quality: 0 bacteria, 0 parasites. Mother Earth has it.

Going to sleep early also works like a medicine, because then sleep becomes deeper and more restful, because the sun pulls the energy "behind the earth" before midnight. Mother Earth is healing in this way.

Photo sources
[1] Dr. Peter D'Adamo, Portrait: http://www.dadamo.com/clinic/pd.htm
Olive oil, apple cider vinegar, grapefruits: photos from Michael Palomino